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News and information for staff members and the Madison community

Vol. II No. 3 - December 22, 2006

Good health habits for preventing the flu

by Lisa Keller, RN, Health Services

The single best way to prevent the flu is to get vaccinated each year, but good health habits can help protect against the flu and colds.

1. Avoid close contact.
   Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
2. Stay home when you are sick.
   If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
3. Cover your mouth and nose.
   Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
4. Clean your hands.
   Washing your hands often will help protect you from germs.
5. Avoid touching your eyes, nose or mouth.
   Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
6. Practice other good health habits.
   Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

For more information, visit the Centers for Disease Control and Prevention at http://www.cdc.gov.

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Last Updated: Tue Jan 16 10:27:12 2007
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